Network Life Center

Listen To Dr. Jay's Podcasts

This is probably the best $9 I've spent in my life. It was recorded right here in Louisville, CO at Sounds True. Shinzen Young describes the awakening process in easy to understand terms. He takes thousands of years of mindfulness technology that was developed in the East and breaks it down for us so we can use it in our modern, Western lives. Click the link below to purchase at Amazon.com.